waynes posterous ramblings

Condor

Dear Condor,

Thank-you for being so accomodating by (A) find a wheel box for me and (B) squeezing me in to get
my wheel true'd so that I can race on it this weekend - cheers for that

 

Posted March 1, 2011

12 feb 2011

Hog Hill aka hoggenbourg 1hr+5 laps

Result: 2 hell yeah

11 feb 2011

Rest day today for tomorrow we race

Filed under  //   training  

10 feb 2011 - training

Plan:
4 blocks of the following:
10 min warmup
4 mins at 270
1 min rest
4 mins at 270
1 min rest 1 min flat out,
4 mins rest.

Finally 5 min cool-down

Actual:
Completed 3/4 of session room to warm. Started well though, good sensations in the legs

Filed under  //   training  

winter gloves

My quest for winter gloves has finally ended

 

Img_0203

Filed under  //   training  

TCX File Corruption

This weekend my garmin 705 decided that it would throw a wobbly while recording my workout.

After some playing around this is how I fixed it.

Instructions:
==========

1) Make a copy of the tcx file
2) Open the file in Visual Studio
3) Click 'Reformat Selection' so that we have a proper tree xml structure
4) Click 'XML' -> 'Create Schema' this will parse the xml and show you the
     broken bits, fix as the above or below track points. You will prob notice
     most of the time it is just missing a xml ending token.
5) Save when done.

Problem solved :)

 

 

 

 

Filed under  //   Garmin   TCX   training  

new week, new suffering....

inspiration :)

104852847

Filed under  //   training  
Posted May 23, 2010